Bonus List Poem: Some Tools

Breathing Deep

Good Food

Appropriate Exercise

Sleep

Rest

Supportive Friends

Meaningful Projects

Community

Service

Consistency

Play

Awareness

De-Escalation

Second Opinions

Physical Movement

Stretching the Body

Singing

Looking at Plants or Animals

Finding Nature

Medication 

Treatment

Expert Help

Faith

Turning Toward the Sun

Letting Go of the Results and Doing the Next Right Thing