Breakfast, Lunch, Dinner, Kindness

One cool thing is that my brain can imagine the feeling of everything being okay at the same time as it may think everything, or some things, are not okay.  Why do that? Because it makes me feel better and less prone to being not how I want to be in this world.  

Stated a different way, it makes me feel and act more how I want to be in this world.  More generous, kind, pleasant, useful. Not a hell-on-wheels part of the problem.  

Stuff is happening.  Sometimes lots of stuff.  What would it feel like if just right now I was okay? Slower breath, relaxed shoulders, soft belly, unclenched jaw, breathing.

I used to think if I wasn’t fueled by outrage and This Must Change aggressive energy that I’d just lie on a sofa eating burritos becoming an obese useless blob.  It turns out that has not been the case. 

My personal experience is that by remembering to practice the feeling of being safe, of being part of a larger picture that is unfolding independently of my particular desires, I can do what I’m to be doing more effectively day by day.  And I can take positive action for what I believe in from that centered, powerful, loving state of being.  From there  I get to be more helpful to my higher self, my family, and to others.  

So love will win in the end. If it’s not winning it’s not the end. And in the meantime I’m gonna keep training my brain and moving my feet in the direction of love, peace, and kindness to all.  Breakfast, lunch, dinner, kindness. I’m gonna keep going. 
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