Knowing vs. Doing (Again)

There’s a lot of stuff out there that is upsetting to me.  And there’s plenty of unease that I self-generate. I know what’s good for me, a lot of the time, if I slow down long enough to notice, to run that HALT checklist: Hungry? Angry? Lonely? Tired? 

Plus am I in my routine? Have I exercised lately?  Have I talked to my people lately?  Have I meditated today? This week? This month?  How much screen time has crept in?  What am I running from or chasing?

What if I gave being here, right now, a whirl.  What if I noticed how it feels to sit where I am and felt grateful to be alive, today, right now, breathing?

I’m gonna keep going.  

www.livingeveryminuteofit.com

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